Real Men - • Total Core Barre™ the ultimate workout

Did you know a lot of men are heading to the Barre ?

No that's the Barre - not the Bar!!!!  - 

Now men you don't have to be the next Mikhail Baryshnikov -  but if you want a workout that is tough - offers core conditioning as well as increased flexibility to help you improve your 

• Golf 
• Football 
• Tennis 
• GAA 

well this is the new class for you - and its indoors !!!!

Total Core Barre™ -  a fitness class that fuses Ballet Barre and Pilates core conditioning to 

• burn calories 
• strengthen and tone without bulk 
• increase flexibility 
• promote better posture 
• relieve stress 

Total Core Barre™- offers many potential benefits for both Body and Mind. Taught as a group class Total Core Barre™ is a total body workout that requires both focus and discipline  but is also great fun and very enjoyable

want to reserve your place on the next course - call 01-8684600 

want more information call 01- 8684600