Debates are always
interesting and none more so than those in the Wellness / Fitness Industry.
- Static stretching vs AIS
- Carb’s or no carb’s
- Yoga vs Pilates
- Gym vs Bodyweight training
All these topics and trust
me many more could have a room of professionals discussing and arguing for
hours and hours.
At our Centre we work quite
a lot with runners and there is always the question of shoes, what type style
or none at all !! take a look at this very interesting article I received recently
For more than 40 years,
people in the West have been running on built-up “squishy” shoes, hoping to
prevent injury and go faster. Yet “barefoot” runners argue that running
without shoes or in minimal footwear is safer and better.
Who’s right? And what kind
of shoes should you wear for the healthiest running experience? Find out in
this thought-provoking article. Click here for full article
this article is by mc schraefel and carried by PN